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10 Amazing Benefits Of Coriander Juice You Didn’t Know

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Benefits Of Coriander Juice

  1. Aids in digestion and helps settle the stomach and prevent flatulence
  2. Is an anti-inflammatory that may alleviate symptoms of arthritis
  3. Protects against urinary tract infections
  4. Relieves intestinal gas
  5. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)
  6. A good source of iron
  7. A good source of magnesium
  8. Rich in phytonutrients and flavonoids
  9. Coriander is cooling It can be used internally to ward off allergic reactions such as anaphylaxis, hives, swelling and intense  itching. Externally, it can be applied as a paste to affected areas.
  10. It is also beneficial for women especially those suffering from a heavy menstrual flow

How to prepare Coriander Juice?

In saucepan of boiling salted water, blanch coriander and parsley for 5 seconds. Drain and chill in ice water. Remove from ice water and squeeze dry.  In blender, purée together coriander, parsley, cold water, oil, salt and pepper until smooth. Strain through fine sieve into small bowl. (Source: Canadian Living Magazine: October 2007)

Sunita Chaudhari

Dr. Sunita Chaudhari (BAMS, M.Phil) is a renowned Ayurveda practitioner, a qualified Yoga Instructor from the renowned Kaivalyadham University in India and has been teaching Ayurveda and yoga for more than 20 years. She specializes in women and infant health, skin care and natural beauty treatments. She is an expert in traditional Ayurvedic health care practices, especially Panchakarma (Ayurvedic detoxification) and Garbhasanskara (Ante-Natal Care and Post Natal Care though Ayurveda).

Sunita Chaudhari

Dr. Sunita Chaudhari (BAMS, M.Phil) is a renowned Ayurveda practitioner, a qualified Yoga Instructor from the renowned Kaivalyadham University in India and has been teaching Ayurveda and yoga for more than 20 years. She specializes in women and infant health, skin care and natural beauty treatments. She is an expert in traditional Ayurvedic health care practices, especially Panchakarma (Ayurvedic detoxification) and Garbhasanskara (Ante-Natal Care and Post Natal Care though Ayurveda).