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Is Greek Yogurt Better Than Regular Yogurt?

Curejoy Expert Gina Hodge Explains: Both Greek and regular yogurt are made from whole, low-fat or non-fat pasteurized milk. They are fermented by either of these two live bacterias, Lactobacillus...

5 Ways To Get More Movement Into Your Day.

Lao Tzu was credited with coining the oft-cited phrase ‘A journey of a thousand miles begins with a single step.’ While we like to think of this as an analogy for...

Is Trans-fat Free Margarine or Shortening Safe To Eat?

Curejoy Expert Gina Hodge Explains: Margarine is highly processed and one of the most chemically altered food in our diets today. They consist of a myriad of unhealthy components that...

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